How to Naturally Dye Easter Eggs

As part of Rosalie Bay’s holistic approach to health and well-being, we challenge you to dye your Easter eggs with natural ingredients. Natural Ingredients Many of the ingredients used to achieve vibrant colors can be found in our property’s organic garden! In addition to one dozen hard-boiled eggs, you’ll need: RED 2 cups beet, grated […]

Recipe: Dasheen Croquettes

A savory, nature-inspired snack As the New Year begins, many people are avoiding the temptation to indulge in sweets and desserts. Well, we have the perfect dish at Rosalie Bay that offers a variety of the best of both worlds – delicious savory flavors as well as many health benefits, thanks to the nutritional dasheen. […]

Enhance your Romance with Cacao Tea

All you need is love and a little Cacao Tea – an aphrodisiac offered at Rosalie Bay Resort. The word aphrodisiac comes from the name of the Greek Goddess of sexual love and beauty, Aphrodite, and this natural treat offers the perfect complement to romance. The main ingredient of our Cacao Tea is chocolate, which is […]

Recipe: Dominica Christmas Traditional Tripe Soup

At Rosalie Bay, we like to savor the holiday season with a traditional Dominican dish: Tripe Soup. Prepared by our beloved Chef Seraphine, this classic dish will warm your heart and is sure to get you into a festive mood! Enjoy this during the holiday season at Zamaan, or bring the taste of Dominica into […]

Recipe: Oatmeal with a Tropical Twist

Oatmeal offers a healthy breakfast option, and at Rosalie Bay, we’ve enhanced this fiber-filled meal with a tropical twist: pineapple. Pineapple prospers in Dominica and is filled with magnesium and Vitamin C, offering a sweet flavor and many nutrients. Enjoy this meal at Zamaan before a day of hiking or create from the convenience of […]

Recipe: Rosalie Bay’s Veggie Burger

Chickpea-Bamboo Brown Rice Veggie Burger Bamboo offers many health benefits, and we are pleased to introduce you to Chef Seraphine’s latest vegetarian delight! Enjoy an appetizing burger at Zamaan after a day of adventure on the Nature Island, or create this unique meal from the convenience of your home. Ingredients 2 cups cooked and drained […]

Energy-boosting Smoothie

Available on the lunch menu at Zamaan Restaurant, our wellness resort’s “Energy Boosting” smoothie is the perfect recipe for keeping your healthy-living New Year resolutions. Packed with nutrients, the smoothie is a refreshing alternative to sugar-packed sweets. As an added bonus, the simple three-ingredient recipe is easy to follow at home and can be made in a pinch. Energetic […]

Pumpkin Pie Smoothie

If you aren’t celebrating the beginning of autumn with us at Rosalie Bay, you can still start the new season off right with our token Pumpkin Pie Smoothie! Begin your day by making this protein-packed, pumpkin delight that is both festive and healthy. Ingredients 2 – 2 ½ cups pumpkin (fresh or canned) 1/2 cup […]

Coconut Cocktail Recipe

At our nature resort, we source fresh coconuts from the growing trees on property. If you’re warming up at home this spring, you can still transport your senses to the tropics with this sweet and simple recipe. Coconut Cocktail Recipe Ingredients (serves 1 large glass) 4 coconuts: 2 soft and 2 semi-hard Coconut water from 4 coconuts 2 drops of […]

Cocktail Recipe: Ti Punch

Rosalie Bay Resort is proud to show off all that Dominica has to offer. We especially like to highlight Dominica’s unique culture and cuisine at our eco-resort. It’s not uncommon for islands in the Caribbean to offer their own rum, and Dominica is no exception. The rum served at Zamaan Restaurant and Oscar’s Pool Bar comes from a local […]