Wellness Wednesday: Dasheen

What is dasheen? Dasheen is the most common form of taro root and is a local staple here on the Nature Island. Grown in abundance, its popularity continues to grow in health-conscious cultures and regions, including at our wellness resort. At Zamaan, Chef Seraphine uses this nutritious root for dasheen chips, balls and puffs, and […]

Recipe: Oatmeal with a Tropical Twist

Oatmeal offers a healthy breakfast option, and at Rosalie Bay, we’ve enhanced this fiber-filled meal with a tropical twist: pineapple. Pineapple prospers in Dominica and is filled with magnesium and Vitamin C, offering a sweet flavor and many nutrients. Enjoy this meal at Zamaan before a day of hiking or create from the convenience of […]

Spa Secrets: Coconut

At Rosalie Bay, coconut is a popular go-to ingredient in cocktails and cuisine. However, the coconut’s numerous benefits extend far beyond its superfood powers, as this tropical icon plays a critical role throughout our spa. Coconut Oil Relax with this homemade massage oil that is created from coconuts found on property and infused with vanilla […]

Wellness Wednesday: Tree Pose

The ever-popular Tree Pose builds strength and balance, while creating a sense of stability and equilibrium. Find Your Balance Begin the pose by standing with your feet and legs lightly touching. Breathe deeply and lengthen your torso. Stabilize your feet and reach the crown of your head towards the sky. Slowly shift weight onto your […]

Our Organic Garden

Dominica is a nature-lover’s paradise, and at Rosalie Bay, we enhance that experience with our organic garden. Whether you are simply enjoying a relaxing stroll through our grounds or participating in our weekly garden tour, you’ll appreciate this 1.5-acre oasis. Our on-property garden produces fresh fruits, vegetables and herbs. We’re currently growing basil, rosemary, assorted […]

Wellness Wednesday: Bamboo

As you explore the Nature Island, our tall green grass is likely to catch your attention. Bamboo is quite abundant on Dominica and also the world’s fastest-growing and tallest grass. This natural treasure is used for construction, furniture, cooking, clothing, art, weapons and medicine. At our beach, restaurant and spa, we take full advantage of […]

6 Tips for a Year of Wellness

A new year means new resolutions. Below are Rosalie Bay Resort‘s top tips for maintaining a balanced lifestyle in the new year! 1. Be Active Aim for at least 30 minutes of exercise per day, 5 days a week. Exercise doesn’t have to be tedious—Find something fun to try like a new hiking trail or […]

“Namaste” on the Nature Island

Achieve a healthy lifestyle during your vacation at our wellness resort. As part of our holistic approach to health and wellbeing, we invite you to join us for complimentary yoga classes in our riverfront gazebo. Experience the relaxing and curative properties of yoga and nature. Classes focus on breathing techniques, light to deep stretches and finding your […]

Wellness Wednesday: Coconut

Here at Rosalie Bay Resort, we believe that the best ingredients for a healthy life come from nature. Whenever possible, we source these ingredients from our organic garden and even high up in the coconut trees for one of our favorite tropical fruits, the coconut. Tropical Icon and Superfood The precious benefits that coconuts offer are certainly worth the […]

5 Reasons Why Aloe is Magical for your Skin

The aloe plant has been used for centuries as an herbal medication. A precious friend to the skin, many Dominicans grow aloe in their home gardens as it also grows extremely well on the island. Aloe vera is a common ingredient in beauty and hygiene products because the soothing, hydrating and healing properties are well-known. […]