Adventure Resort News Wellness Wednesday

“Namaste” on the Nature Island

Achieve a healthy lifestyle during your vacation at our wellness resort. As part of our holistic approach to health and wellbeing, we invite you to join us for complimentary yoga classes in our riverfront gazebo.

Experience the relaxing and curative properties of yoga and nature.

Yoga at Rosalie Bay Resort

Classes focus on breathing techniques, light to deep stretches and finding your balance with a variety of poses. After completing a class, you will feel energized and ready for an adventurous day in Dominica.

Tips & Tricks

  • Drink plenty of water before and after class. With Dominica’s warm weather conditions, it is important to stay hydrated.
  • Wear comfortable clothing that won’t restrict your body movement.
  • Practice healthy breathing.
  • Bring your practice home with you. Working out consistently will keep you energetic and your balance stable.

Reserve Your Mat

Yoga classes are held every Monday, Thursday and Saturday from 7:30 am to 8:30 am. Switch things up with meditation, gentle stretching sessions or light cardio. All sessions are available upon request and alternate times are available. All skill levels are welcome.

Contact us or visit the front desk during your stay to reserve your mat.

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